Reshape Your World



However this message has found you, know that you have come to a place where you can experience your true self - the one that was there before you needed to adapt to the world around you.



Drawing from the latest science and teachings of nervous system, attachment and trauma therapy, our approach uncovers how your history lives on in your body and guides you today in how you experience yourself and those you are in relationship with.





Join our self paced immersive program.

  • Six modules of powerful content to allow you to attend to your nervous system
  • Two rigorously trained experts to guide you with proven knowledge and caring commitment throughout your time
  • An interactive 25 page workbook to help you bring theories and concepts to life
  • A collection of unique held exercises to give you the felt of experience of “attending to your nervous system”



What inspired us


Meet the founders, Tui and Simon

With over 25 years of combined experience, Tui and Simon have experienced the transformational impact of this work and how it continues to permeate every corner of their lives

This change is what feeds their desire to extend this work to as many souls as possible. They believe that there is no greater privilege than to witness another's transformation.

How is this different?


We simplify complex ideas and bring a fresh, modern & inclusive energy so that you can understand what is happening in your biology in order to accelerate your healing.

Along with this we give you powerful practices to support you that you'll have for life!

From the start you will have easeful, nourishing, calming, satisfying, soothing & regulating encounters - feeling ‘held’.

About The Work


It is now common to hear terms such as attachment style, trauma, nervous system, healing, regulation - the list goes on.

Through increasingly sophisticated technology and science, our knowledge expands, as does our understanding of how these terms connect to our physical, emotional and mental experience of being in the world and most importantly, how to shift it.

 At held, we have combined this work and woven it together with held philosophies and purpose to bring you streamlined programs that apply to your life and give you the opportunity to change as a couple or individually.





What people are saying

Doing Emerge has been a further step into my recovery journey from trauma. It has given me a deeper understanding of how I experience the outer world as well as my inner world. As the name of the brand suggests, I felt held: Simon and Tui led me into a journey where I felt challenged and they supported me in getting through it with their videos, exercises, and presence. I highly recommend Emerge to anyone who wants to know more about where their pain comes from and how it shows up in the body and mind. 

— Francesco Brogi

Emerge helped me to tune into my body and connect more to my natural responses and approach them with kindness and understanding. As someone who has often felt overstimulated, overwhelmed and "wired" - thinking I was “too much” - I now feel much less a 'victim' to my state and more able to understand my responses, making life much more easeful. The videos and exercises were incredible. Tui & Simon both made me feel so at ease. They conveyed a sense of openness and calm, creating a judgement-free space (even via video) that made me feel truly supported and heard. I recommend this course a million times over for anybody who's ready to no longer feel like they are riding the rollercoaster of their mind and body.

— Megan Diment

“As a result of doing the Emerge course, I became more mindful and aware of my surroundings which helped me ground and slow things down, remove the overwhelm and be grateful with all I have already. Even starting this course, I thought I was ready but I was actually quite restless and irritated. However at the end of this I am feeling way more calm, and the internal frustration seems to be gone!

— Kayla Oughton


Something that is too overwhelming for you to feel without support. 

With the right support, the overwhelm completes and your system's physiology changes.


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